• Give and Receive

    Holday Wellness Packages & Gift Cards

    This year add health and wellness to your celebrating!

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    Fluvanna Women’s Correctional Facility Outreach

    Common Ground has been providing yoga classes to women inmates at the prison in Fluvanna County since 2010.“I miss my family very much. Someday I’m going to go home, and that’s why it’s so important for me to stay healthy.” - Inmate, Fluvanna Women’s Correctional Facility.

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    Westhaven Outreach

    There have been over 500 visits to Common Ground’s free weekly chair massage at JABA’s Westhaven Nursing Clinic since this program began in January 2012. “The massage helps me relax and reduce my stress.”  – Resident, Westhaven

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    New to Yoga?

    Join us for our Beginners Yoga class. This is the perfect place to start if you are new to yoga or have been away from it for a while!

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    Join us for an upcoming event

    We hold a wide variety of events at Common Ground including talks, workshops, and classes led by local and national teachers.  See our events schedule below to see what’s happening next!

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5 Reasons to Try Restorative Yoga

Restorative yoga is a relaxing style of yoga that heavily uses props such as bolsters, blankets, and blocks in order to minimize straining. Once you are set-up in a restorative pose you will stay there for awhile – often 10-15 minutes – in order to give your muscles time to let go. Restorative poses are [...]

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Holiday Wellness Packages

  • Join our certified and experienced yoga instructors for our wide range of classes for all levels ranging from Beginner to Advanced. We also hold several specialized classes, including Prenatal Yoga and Yoga for Children with Special Needs.
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  • We partner with the Insight Meditation Community of Charlottesville to provide regular meditation sessions led by a IMCC teacher. We also host several week-long courses that include talks, instruction, discussion, and guided meditations.
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  • Massage promotes relaxation, decreases symptoms of stress, increases circulation, and relieves pain and discomfort. Our licensed and experienced massage therapists provide hour-long massage sessions in a calming environment.
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  • Our community acupuncture clinic allows us to provide affordable treatments while creating an environment where people can heal together. You will relax in one of our zero gravity chairs as our licensed acupuncturists oversee your session.
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  • We offer many prenatal and postpartum healing arts services to support your wellness throughout the child-bearing year, like our weekly Prenatal Yoga class. We also provide community acupuncture, mindfulness meditation, and massages.
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  • Our Mindfulness-Based Counseling sessions are available by appointment. We believe in the intrinsic wholeness of each individual and utilize psychodynamic and cognitive behavioral approaches to get you to a healthy and meaningful life.
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Donate & give the gift of healthy living

Your donation helps make the healing arts available to those in our community who might not otherwise have access to these valuable wellness services.

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