March C’ville Satsang: Toward the One

Saturday, March 25th 2:00-4:00pm Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, […]

Stress Reduction Yoga for Healthcare Providers: A 4 Week Series

Working in Healthcare? Feeling stressed, overwhelmed, or physically and mentally drained from the demands of your career? Stress Reduction Yoga for Healthcare Providers will assist anyone working in a healthcare setting to develop yoga techniques to reduce daily stress.  Focusing on the core yoga principles of controlled breathing, basic poses, and meditation, practitioners will develop skills […]

Exploring Yogic Principles: Asana

Built from foundational principles such as non-harming, truthfulness, self-discipline and self-study, asana emerges as the third limb of yoga. For many of us, the physical practices are what bring us to yoga; however, asana plays a relatively minor role in Patanjali’s yoga sutras. This six-week series will invite participants to deepen their practice of yoga […]

Give the Gift of Massage for Valentine’s Day!

Looking for a stress-free Valentine’s gift? Purchase a $70 gift card for a one-hour massage at Common Ground! Gift cards can be purchased online from here, in person at our Jefferson School location, or by calling us at 434-218-7677. Ready to book? You can schedule a massage online from here or by calling us at 434-218-7677. […]

Community Acupuncture Now Available Saturdays

Beginning Saturday, February 11th Common Ground acupuncturist Robert Hoffman will be offering Community Acupuncture (Pay-What-You-Can $20-$50) from 9:00am-12:00pm. This will happen every other Saturday. You can book your appointment online from here or by calling us a 434-218-7677. Wondering what Community Acupuncture is, or why people try acupuncture in general? Check out our Community Acupuncture FAQ.

AcroYoga for Beginners and Beyond: A 6 Week Series

Acroyoga blends partner yoga, acrobatics, and thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Intro to Vinyasa: A 6 Week Series

Vinyasa Yoga or Flow Yoga is a hugely popular and dynamic style of yoga that emphasizes the connections between breath and movement, mind and body, strength and flexibility, effort and ease (sthira and sukha). Often times, the pace of a Vinyasa yoga class doesn’t allow time to breakdown each part of the Vinyasa sequence in […]

Restorative Yoga with Thai Yoga Body Work

Restorative Yoga with Thai Yoga Body Work is FULL. Please call us at 434-218-7677 to be added to a waitlist. Two great yogas that are even better together! Come relax and rejuvenate into deep restoration of body, mind and spirit with restorative/thai yoga. Restorative yoga uses props to support the body, you experience the posture […]

Yoga of Recovery: March 2nd – April 13th

This 7 week course is for anyone in recovery from the white chip to the anniversary chip and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this workshop helpful. Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach […]

Fresh Start: A 4 Week Yoga Series with Cora Houghton

This 4 week series is an excellent introduction to yoga, a good fit for those returning to yoga after a break, and useful for the intermediate student seeking to refine their fundamentals. Participants will find relaxation, ease and strength in the body, and leave the practice feeling empowered, informed and rejuvenated. Welcoming to all, this […]