Yoga for Beginners: Oct. 26th – Dec. 7th

Late Fall Yoga for Beginners 2016

Are you new(ish) to yoga and ready to grow your confidence? Lili Powell is offering a highly-requested Yoga for Beginners Series designed for folks who are familiar with yoga basics, but want one more safe stepping stone before diving into Level 1 & 2 drop-in classes. This welcoming and interactive 6-week series is open to […]

Intro to Yoga: Sept. 19th – Oct. 19th

Lili Powell Fall 2016 Intro

Curious about yoga and want to learn more? Get answers in this welcoming and interactive 6 week series that is open to all ages, bodies, and fitness levels. During these 6 weeks, we will teach you how to practice yoga poses, breathing, and healthful attitudes. Over time, learn to reduce stress and enjoy improving your […]

All Levels Yoga with Cora Houghton

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This class will begin on Saturday, August 20th and is drop-in friendly, meaning that no advanced registration is required. One drop-in class is $13, and our sliding scaled based on income is available. Come join Cora Houghton for a class focused on enjoying your body, and a practice that supports comfort & ease in movement. This […]

Yoga Foundations with Lilly Bechtel

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Saturdays, 9:00-10:15am This class offers a foundational understanding of yoga as a practice of personal change. Introduction to gentle, alignment-based physical postures, breath work and meditation will provide students with the building blocks for furthering a practice and discovering its unique implications in their daily lives.  Inspired by her study of Kripalu and Trauma-Sensitive Yoga, […]

July C’ville Satsang: Crystal Healing Workshop

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Sunday, July 24th 1:30-3:00pm at Common Ground Healing Arts Common Ground is very happy to be hosting C’ville Satsang’s monthly gatherings. About C’ville Satsang C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, […]

Thank you, World Yoga Day!

On June 21st Charlottesville yogis of all lineages and levels came together in celebration of World Yoga Day at 2nd Street Gallery. This event, a part of larger global synchronized effort, involved 108 “Sunset” Salutations lead by different area yoga teachers underscored with live music by CENTRIC, followed by a universal Om and meditation. World Yoga […]

Black Lives Matter: A Yoga Vigil for Peace

SIMPLE Copy of Black Lives Matter - no watermark

Thursday, July 14th 7:00 – 8:30pm Jefferson School African American Heritage Center This vigil is an opportunity for us to engage in a peaceful practice and be with each other during this time of challenge and change. Join Eboni Bugg for a class that is both grounding and aims to harness our collective power for healing, growth and […]

Intro to Womb Yoga

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Wednesday, August 3rd 7:00-8:30pm Common Ground Healing Arts The planet heals when Womban gather. Experience group meditation & Womb Yoga to honor the Goddess within YOU. Ma Yoni ‘aT Yoga is the practice of “Honoring the Sacred Seat of Creation,” through Owning Your Goddess, using: Sacred Word Vibrations, 42 Ideals of Maat and Seven Virtues of Maat Affirmations, […]

Mindful Visioning with Yoga/Art

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“If you can imagine it, you can achieve it. If you can dream it, you can become it.”  This quote by William Arthur Ward, speaks to envisioning what you want to accomplish in life and Mindful Visioning helps you to create that vision. Using a strategy based in neuroscience, this workshop combines the mind/body connectivity […]

Welcome, Massage Therapist David Brower!

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Common Ground is very excited to welcome David Brower to our wonderful team of massage therapists! David will be available for massages on Thursdays at 9:00am, 10:15am and 11:30am. His specialties are Deep Tissue Massage, Swedish Massage, Sports Massage and Reiki. David Brower is a long time practitioner of the healing arts of meditation, yoga, Reiki and Qi Gong, and has found […]