Pay-What-You-Can Acupuncture on Wednesdays & Fridays in September


The response to August’s Pay-What-You-Can ($20-$50) Community Acupuncture  has been so wonderful that Common Ground is extending this offer to Wednesdays and Fridays in September! ***PLEASE NOTE: booking in advance is required. To schedule call us at 434-218-7677 or book online from here. Your first session takes about 90 minutes. Subsequent sessions are often closer to 60 minutes. The […]

Next Steps: Daily Yoga Practices of Co-Recovery


Codependents have a unique set of characteristics that often overlap with those of the addicts they love but are not exactly identical. Next Steps: Daily Yoga Practices of Co-Recovery,  invites anyone who has an addict (or recovering addict) in their life to spend 7 weeks learning  holistic self-nurturing practices found in Yoga, Ayurveda, 12-Steps and the 7 […]

Pranayama: The Power of the Breath

v3-Copy of Power of the Breath

Breathe your way through stress, life’s challenges and find greater health and peace of mind. Pranayama is the practice of controlling and regulating the breath in order to direct energy (prana) throughout the body. A regular pranayama practice increases lung capacity, vitality, and balances the autonomic nervous system. It also enhances an overall sense of […]

The Art of Falling in Love with Nature: A 6 Week Series

Falling in love with Nature

Amplify your connection with the earth and our community during this 6 week outdoor workshop. Remember your natural earth body language and experience deep reconnection with the earth through meditation, mindful movement, somatic nature experiences, journaling, setting intentions, creative expression, group sharing, and play. We are the earth. As we set aside time to work […]

Welcome, Andrea Tinsley!

Andrea Tinsley (1)

Common Ground is very excited to welcome Andrea Tinsley to our wonderful team of massage therapists! Andrea will be available for massages on Tuesdays at 4:30pm, 5:45pm, and 7:00pm beginning September 6th, and select Saturdays beginning August 27th at 9:15am, 10:30am, and 11:45am. Her specialties include deep tissue, massage for enhanced range of motion, and incorporating stretching into your […]

Introducing Group Phoenix Rising Yoga Therapy at Common Ground

Phoenix Rising Yoga Therapy at Common Ground

Common Ground is very pleased to begin offering Phoenix Rising Yoga Therapy as a group experience for healing that includes yoga, meditation, and self-care. Through Phoenix Rising Yoga Therapy, Kara Snapp will guide you through movement and simple meditations to connect with your inner wisdom, your heart’s desire, and your personal truth to create the life […]

Phoenix Rising Yoga Therapy: Phase II


Phoenix Rising Yoga Therapy incorporates movement, basic yoga poses, breathing techniques, partner work, and a wisdom circle. In fall 2016 Kara Snapp is offering the following Phase I classes at Common Ground: Integrating Grief, Body Love, and Creating Balance. These classes offer participants the opportunity to look at your life through the themes of Embodied Mindfulness, Awareness, Acceptance […]

Create Balance: A 4 week Phoenix Rising Yoga Therapy Program


Are you already stressed out about tomorrow’s “To Do” list? Have too little time to do it all, never mind enjoy it? You don’t need to carry that much burden. This Phoenix Rising Yoga Therapy program will teach you how to identify stressors and changes you want to make, create time for yourself, and practically […]

Body Love: A 4 week Phoenix Rising Yoga Therapy Program


Do you want a healthier relationship with your body, but aren’t sure where to begin? Tired of negative self-judgments and labels? There is no need to continue that way. This Phoenix Rising Yoga Therapy 4-week program will help you bring awareness into your relationship with your body, past & present. You will examine the themes […]

Integrating Grief: A 4 week Phoenix Rising Yoga Therapy Program


Are you grieving the loss of a loved one, and aren’t sure what’s real, what’s next, or who you are anymore? Would you like this emotional burden to lighten? It is possible to be with grief and to move forward in life. This Phoenix Rising Yoga Therapy program will help you become more grounded, present-centered, […]